About the Series
This four-week series introduces mindfulness as an everyday way of meeting life as it is. We’ll turn inward to practice noticing sensations, emotions, and thoughts with presence and a sense of kindness. Challenges like restlessness and distraction are a natural part of the process, and we’ll work with this gently.
Approachable practices offer kind ways to notice patterns and develop a more spacious, balanced way of being with ourselves and the world. This is a shared exploration grounded in curiosity, respect, and the understanding that we are all learning as we go. I invite you to come as you are and participate in whatever way feels comfortable. I am excited to embark on this journey of loving awareness and courageous compassion together.
All are welcome. No prior experience is required. Please follow this link to register.
Register Here: https://forms.gle/D3TRzJcTz3Y89qHfA
A Series of Sunday Evenings
6:30-7:45 PM Pacific
Remote on Zoom (calendar invites with link to be sent by email)
April 19: Intro to Mindfulness and Embodied Awareness
April 26: Being Human: Emotions, Thoughts, and Beliefs
May 3: Wise Heart: Metta (Loving Kindness) and Compassion
May 10: Bringing Practice to the World: As You Are, Where You Are
Session format is settling in, a talk about mindfulness, a guided meditation, conversational Q&A, and a closing practice.
There is a one-time sliding scale fee for the series, at the level of your comfort, via Venmo @Liz-Perpetua, Zelle, or through the website. Scholarships are also available!
$20 Attendee
$30 Supporter
$40 Benefactor
About the Series
This four-week series introduces mindfulness as an everyday way of meeting life as it is. We’ll turn inward to practice noticing sensations, emotions, and thoughts with presence and a sense of kindness. Challenges like restlessness and distraction are a natural part of the process, and we’ll work with this gently.
Approachable practices offer kind ways to notice patterns and develop a more spacious, balanced way of being with ourselves and the world. This is a shared exploration grounded in curiosity, respect, and the understanding that we are all learning as we go. I invite you to come as you are and participate in whatever way feels comfortable. I am excited to embark on this journey of loving awareness and courageous compassion together.
All are welcome. No prior experience is required. Please follow this link to register.
Register Here: https://forms.gle/D3TRzJcTz3Y89qHfA
A Series of Sunday Evenings
6:30-7:45 PM Pacific
Remote on Zoom (calendar invites with link to be sent by email)
April 19: Intro to Mindfulness and Embodied Awareness
April 26: Being Human: Emotions, Thoughts, and Beliefs
May 3: Wise Heart: Metta (Loving Kindness) and Compassion
May 10: Bringing Practice to the World: As You Are, Where You Are
Session format is settling in, a talk about mindfulness, a guided meditation, conversational Q&A, and a closing practice.
There is a one-time sliding scale fee for the series, at the level of your comfort, via Venmo @Liz-Perpetua, Zelle, or through the website. Scholarships are also available!
$20 Attendee
$30 Supporter
$40 Benefactor
